In late 2015, I started working out again. The main goal was to stop the weight gain I was experiencing. Read the blog here. One...

One thing I didn’t want to do when I started going back to the gym was start a “work out/I’m changing my life/weight loss” blog. I have...

Last week I heard a story on the radio about a company called FullContact; this company gives its employees $7500, on top of their salary...

There have been incredible highs and when I felt I couldn’t get any higher or any better it DID. I’ve experienced a few lows; however I...

Yes National Poetry Month arrives on April 1st.  The most common way poets honor this time is to write a poem a day, every day throughout...

One of the challenges I have faced in recent years is I have never had a clear set of goals. No idea of what I wanted out of life what I...

Saturday, December 13th, I had the pleasure of hosting my signature show in Baltimore, MD.  The show went off without a hitch; everyone...